Dried walnuts: Dried walnuts are rich in omega-3 fatty acids, protein, fiber and antioxidants. These nutrients help support heart health and benefit brain function. However, walnuts are high in calories, so when eating them, it is recommended to only eat them in moderation.
Dried longan: Dried longan is rich in sugar, vitamin C and calcium, which can provide energy and help bone health. Moreover, longan also has the functions of calming, replenishing blood, and moisturizing skin. However, due to its high sugar content, it needs to be consumed in moderation.
Dried mango: Dried mango is a good source of vitamin A, which helps maintain healthy skin and healthy vision. It's also rich in potassium and iron, which are good for heart and blood health. However, since the water in dried mango is extracted, the sugar concentration will increase, so you need to eat it in moderation.
Peanuts: Not only do peanuts provide excellent plant protein, they are also rich in dietary fiber, potassium and phosphorus, which help maintain a healthy heart and chemical balance. Peanuts are also rich in antioxidants, such as vitamin E and glutathione, which help the body fight oxidative stress.
Almonds: These nuts are rich in monounsaturated fatty acids, vitamin E and antioxidants. These can help lower cholesterol and improve heart health. In addition, almonds are rich in calcium and phosphorus, which help maintain the strength of bones and teeth.
Dried kiwi fruit: Dried kiwi fruit is rich in vitamin C and vitamin E and has a strong antioxidant effect. In addition, kiwi fruit contains a large amount of dietary fiber, which can promote peristalsis of the digestive tract and help maintain the health of the digestive system.
Dried cherries: Dried cherries are rich in potassium, which helps maintain a healthy heart and stable blood pressure. Additionally, cherries themselves contain antioxidants and anti-inflammatory substances that help fight oxidative stress.
Green Ginger: Green ginger is a widely used spice and herb. It's rich in antioxidants, which can help reduce inflammation and may help relieve nausea and improve appetite. Eating some green ginger can also help your body fight off colds and flu.